Discover the surprising differences between Humanistic and Existential Therapy, plus cognitive behavioral teletherapy tips.
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Understand the difference between humanistic therapy and existential therapy. | Humanistic therapy focuses on the client’s self-actualization process and personal growth goals, while existential therapy focuses on the meaning-making process and authenticity exploration. | Risk of oversimplifying the differences between the two approaches. |
| 2 | Determine which approach is best suited for the client’s needs. | Consider the client’s presenting issues and goals, as well as their personality and worldview. | Risk of overlooking important factors that may influence the choice of approach. |
| 3 | Use a cognitive-behavioral approach in teletherapy sessions. | Incorporate mindfulness practices and emotion-focused therapy techniques to help the client develop coping skills and regulate their emotions. | Risk of relying too heavily on one approach and neglecting others that may be beneficial. |
| 4 | Adopt a client-centered approach in therapy. | Focus on building a strong therapeutic alliance and creating a safe and supportive environment for the client. | Risk of imposing the therapist‘s own values and beliefs on the client. |
| 5 | Encourage the client to explore their thoughts and feelings in a non-judgmental way. | Help the client to identify and challenge negative thought patterns and develop more positive and adaptive ways of thinking. | Risk of reinforcing negative self-talk and perpetuating unhelpful patterns of behavior. |
| 6 | Foster the client’s self-awareness and self-reflection. | Encourage the client to reflect on their experiences and explore their own values and beliefs. | Risk of overwhelming the client with too much self-reflection and introspection. |
| 7 | Help the client to set realistic and achievable goals for therapy. | Collaborate with the client to develop a treatment plan that is tailored to their individual needs and goals. | Risk of setting unrealistic expectations and creating a sense of failure or disappointment. |
Contents
- What is the Cognitive-Behavioral Approach in Teletherapy Sessions?
- How Does the Client-Centered Approach Work in Teletherapy Sessions?
- What is the Self-Actualization Process and How Can it be Achieved Through Teletherapy?
- Setting Personal Growth Goals: A Guide to Humanistic Therapy in Teletherapy
- The Meaning-Making Process: An Essential Component of Existential Therapy in Teletherapy
- Mindfulness Practices for Effective Cognitive Behavioral Therapy (CBT) in Teletherapy
- Emotion-Focused Therapy: A Humanistic Approach to Dealing with Emotions During Teletherapy
- Exploring Authenticity through Existential Therapy Techniques during Teletherapy Sessions
- Common Mistakes And Misconceptions
- Related Resources
What is the Cognitive-Behavioral Approach in Teletherapy Sessions?
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Conduct an initial assessment of the client’s symptoms and needs. | Cognitive-behavioral therapy (CBT) is a goal-oriented, evidence-based approach that focuses on the interplay between thoughts, feelings, and behaviors. | The client may not be comfortable sharing personal information or may have difficulty articulating their symptoms. |
| 2 | Collaboratively set treatment goals with the client, using specific and measurable objectives. | CBT emphasizes the importance of active participation and homework assignments to reinforce learning. | The client may have difficulty adhering to the treatment plan or may not see the relevance of certain interventions. |
| 3 | Use a variety of techniques to address the client’s symptoms, such as cognitive restructuring exercises, exposure and response prevention, and relaxation training methods. | CBT is a flexible approach that can be tailored to the individual needs of the client. | The client may have difficulty implementing certain techniques or may experience discomfort during exposure exercises. |
| 4 | Incorporate self-monitoring strategies, coping skills development, and social skills training to promote generalization of skills outside of therapy. | CBT emphasizes the importance of ongoing practice and maintenance of gains made in therapy. | The client may have difficulty applying skills in real-life situations or may experience setbacks or relapses. |
| 5 | Use virtual reality exposure therapy and mindfulness-based interventions to enhance treatment outcomes. | CBT is an evolving field that incorporates new technologies and techniques to improve treatment efficacy. | The client may have difficulty accessing or using certain technologies, or may not be receptive to certain interventions. |
| 6 | Encourage the use of positive self-talk methods, gratitude journaling practices, and distress tolerance techniques to promote emotional regulation and resilience. | CBT emphasizes the importance of building a strong therapeutic alliance and providing ongoing support to the client. | The client may have difficulty implementing certain techniques or may experience resistance to positive thinking. |
How Does the Client-Centered Approach Work in Teletherapy Sessions?
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Establish a collaborative therapeutic relationship | The client-centered approach emphasizes the importance of a strong therapeutic relationship between the therapist and the client. | Lack of trust or rapport can hinder progress in therapy. |
| 2 | Demonstrate empathy and understanding | The therapist should actively listen to the client and reflect their feelings and emotions back to them. | Lack of empathy can make the client feel unheard and unsupported. |
| 3 | Foster personal growth and self-exploration | The therapist should encourage the client to explore their thoughts and feelings without judgment or advice-giving. | The client may feel uncomfortable or vulnerable sharing personal information. |
| 4 | Provide unconditional positive regard | The therapist should accept the client for who they are without judgment or criticism. | The client may feel judged or criticized if the therapist does not provide unconditional positive regard. |
| 5 | Respect client autonomy | The therapist should allow the client to make their own decisions and choices in therapy. | The client may feel pressured or coerced if the therapist does not respect their autonomy. |
| 6 | Emphasize present experiences | The therapist should focus on the client’s current experiences and feelings rather than past events. | The client may feel overwhelmed or triggered if the therapist focuses too much on past events. |
| 7 | Use trust-building techniques | The therapist should use techniques such as active listening, reflective responses, and cultural sensitivity awareness to build trust with the client. | Lack of trust can hinder progress in therapy. |
| 8 | Avoid advice-giving | The therapist should avoid giving advice or telling the client what to do. | Advice-giving can make the client feel judged or criticized. |
| 9 | Focus on feelings and emotions | The therapist should focus on the client’s feelings and emotions rather than their thoughts or behaviors. | Focusing too much on thoughts or behaviors can make the client feel misunderstood. |
Overall, the client-centered approach in teletherapy sessions emphasizes the importance of building a strong therapeutic relationship, demonstrating empathy and understanding, fostering personal growth and self-exploration, providing unconditional positive regard, respecting client autonomy, emphasizing present experiences, using trust-building techniques, avoiding advice-giving, and focusing on feelings and emotions. These actions can help create a safe and supportive environment for the client to explore their thoughts and feelings without judgment or criticism. However, there are also potential risks such as lack of trust or rapport, discomfort or vulnerability sharing personal information, feeling judged or criticized, feeling pressured or coerced, feeling overwhelmed or triggered, and feeling misunderstood. It is important for the therapist to be aware of these risks and take steps to mitigate them in order to provide effective and ethical teletherapy sessions.
What is the Self-Actualization Process and How Can it be Achieved Through Teletherapy?
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Use positive psychology approach | Positive psychology approach focuses on strengths and positive emotions, which can help individuals achieve self-actualization. | Some individuals may not respond well to positive psychology and may require a different approach. |
| 2 | Practice mindfulness techniques | Mindfulness techniques can help individuals become more aware of their thoughts and emotions, which can aid in the self-actualization process. | Some individuals may find mindfulness techniques difficult to practice or may not respond well to them. |
| 3 | Develop emotional intelligence | Emotional intelligence development can help individuals better understand and manage their emotions, which can aid in the self-actualization process. | Some individuals may struggle with emotional intelligence development or may not see the value in it. |
| 4 | Set achievable goals | Goal setting strategies can help individuals identify and work towards their desired outcomes, which can aid in the self-actualization process. | Some individuals may struggle with setting achievable goals or may become discouraged if they do not achieve them. |
| 5 | Engage in self-reflection exercises | Self-reflection exercises can help individuals gain insight into their thoughts, feelings, and behaviors, which can aid in the self-actualization process. | Some individuals may find self-reflection exercises uncomfortable or may struggle with self-awareness. |
| 6 | Use cognitive restructuring methods | Cognitive restructuring methods can help individuals identify and challenge negative thought patterns, which can aid in the self-actualization process. | Some individuals may struggle with cognitive restructuring or may not see the value in it. |
| 7 | Try creative expression therapy | Creative expression therapy can help individuals explore their emotions and experiences through art, music, or other forms of creative expression, which can aid in the self-actualization process. | Some individuals may not be comfortable with creative expression therapy or may not find it helpful. |
| 8 | Explore existential questions | The existential exploration process can help individuals find meaning and purpose in their lives, which can aid in the self-actualization process. | Some individuals may find existential questions uncomfortable or may not be interested in exploring them. |
| 9 | Cultivate authenticity | Authenticity cultivation practices can help individuals become more true to themselves, which can aid in the self-actualization process. | Some individuals may struggle with authenticity cultivation or may not see the value in it. |
| 10 | Clarify personal values | Values clarification exercises can help individuals identify their core values, which can aid in the self-actualization process. | Some individuals may struggle with values clarification or may not see the relevance of it. |
| 11 | Build self-awareness | Self-awareness building activities can help individuals become more aware of their thoughts, feelings, and behaviors, which can aid in the self-actualization process. | Some individuals may struggle with self-awareness building activities or may not see the value in them. |
| 12 | Use positive self-talk | Positive self-talk techniques can help individuals reframe negative thoughts and beliefs, which can aid in the self-actualization process. | Some individuals may struggle with positive self-talk or may not believe in its effectiveness. |
| 13 | Implement lifestyle changes | Lifestyle changes, such as exercise, healthy eating, and stress management, can help individuals improve their overall well-being, which can aid in the self-actualization process. | Some individuals may struggle with making lifestyle changes or may not see the relevance of them. |
Setting Personal Growth Goals: A Guide to Humanistic Therapy in Teletherapy
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Begin by discussing the importance of setting personal growth goals with the client. | Many clients may not have considered the benefits of setting personal growth goals before, and may need guidance in this area. | Some clients may be resistant to the idea of setting goals, or may feel overwhelmed by the process. |
| 2 | Use a client-centered approach to help the client identify their values and priorities. | This approach helps the client take ownership of the goal-setting process and ensures that the goals are aligned with their personal values. | Some clients may struggle to identify their values or may have conflicting priorities. |
| 3 | Introduce positive psychology techniques to help the client focus on their strengths and build self-awareness. | This approach can help the client develop a more positive outlook and increase their motivation to achieve their goals. | Some clients may be skeptical of positive psychology or may struggle to identify their strengths. |
| 4 | Incorporate mindfulness practices to help the client stay present and focused on their goals. | Mindfulness can help the client manage stress and anxiety, and stay motivated to achieve their goals. | Some clients may find mindfulness practices difficult or may not see the relevance to their goals. |
| 5 | Use empathy building exercises to help the client develop stronger relationships and improve their communication skills. | This can help the client build a support network and increase their chances of success. | Some clients may struggle with empathy or may have difficulty building relationships. |
| 6 | Introduce emotional intelligence training to help the client manage their emotions and respond to challenges in a healthy way. | This can help the client stay motivated and focused on their goals, even when faced with setbacks. | Some clients may be resistant to the idea of emotional intelligence or may struggle to apply the concepts to their own life. |
| 7 | Incorporate inner child work to help the client identify and heal past traumas that may be holding them back. | This can help the client develop a deeper understanding of themselves and increase their self-acceptance. | Some clients may be uncomfortable with the idea of inner child work or may struggle to connect with their inner child. |
| 8 | Encourage authenticity exploration to help the client identify their true self and live in alignment with their values. | This can help the client develop a stronger sense of purpose and increase their motivation to achieve their goals. | Some clients may struggle with authenticity or may feel pressure to conform to societal expectations. |
| 9 | Use a values clarification process to help the client identify their core values and use them as a guide for goal-setting. | This can help the client stay focused on what is truly important to them and avoid distractions. | Some clients may struggle to identify their core values or may have conflicting values. |
| 10 | Cultivate a non-judgmental attitude to help the client overcome self-doubt and fear of failure. | This can help the client stay motivated and focused on their goals, even when faced with setbacks. | Some clients may struggle with self-judgment or may have a negative self-image. |
| 11 | Promote self-acceptance by helping the client recognize and embrace their strengths and weaknesses. | This can help the client develop a more positive self-image and increase their motivation to achieve their goals. | Some clients may struggle with self-acceptance or may have a history of negative self-talk. |
| 12 | Encourage creative expression to help the client explore their emotions and develop new insights. | This can help the client develop a deeper understanding of themselves and increase their creativity. | Some clients may be resistant to creative expression or may struggle with self-expression. |
| 13 | Help the client identify their life purpose and use it as a guide for goal-setting. | This can help the client develop a stronger sense of meaning and purpose in their life. | Some clients may struggle to identify their life purpose or may feel overwhelmed by the idea. |
The Meaning-Making Process: An Essential Component of Existential Therapy in Teletherapy
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Establish rapport with the client and create a safe space for them to express themselves. | Existential therapy focuses on the client’s subjective experience and their unique perspective on life. | The client may feel uncomfortable discussing their innermost thoughts and feelings. |
| 2 | Explore the client’s beliefs and values regarding their existence and purpose in life. | The meaning-making process involves examining one’s beliefs and values to create a sense of purpose and direction in life. | The client may struggle to articulate their beliefs and values or may not have a clear understanding of them. |
| 3 | Encourage the client to take personal responsibility for their choices and actions. | Existential therapy emphasizes the importance of personal responsibility in creating a meaningful life. | The client may resist taking responsibility for their choices or may feel overwhelmed by the responsibility. |
| 4 | Help the client identify and resolve inner conflicts that may be hindering their ability to find meaning in life. | Inner conflict resolution is a crucial component of the meaning-making process. | The client may struggle to identify their inner conflicts or may feel overwhelmed by the process of resolving them. |
| 5 | Address the client’s anxiety and uncertainty about the future and their mortality. | Existential therapy acknowledges the inevitability of death and encourages clients to confront their mortality to create a sense of urgency and purpose in life. | The client may feel uncomfortable discussing their mortality or may struggle to find meaning in the face of their mortality. |
| 6 | Explore the client’s spirituality and its role in their life. | Spirituality can provide a sense of meaning and purpose for many individuals. | The client may not have a clear understanding of their spirituality or may not be comfortable discussing it. |
| 7 | Encourage the client to express their emotions and feelings openly. | Emotional expression is an essential component of the meaning-making process. | The client may struggle to express their emotions or may feel uncomfortable doing so. |
| 8 | Help the client identify their life purpose and values and create a plan to live in alignment with them. | Identifying one’s life purpose and values is crucial to creating a meaningful life. | The client may struggle to identify their life purpose and values or may feel overwhelmed by the process of creating a plan to live in alignment with them. |
| 9 | Address the client’s feelings of existential isolation and help them create meaningful connections with others. | Existential isolation is a common experience for many individuals and can hinder the meaning-making process. | The client may struggle to create meaningful connections with others or may feel uncomfortable discussing their feelings of isolation. |
| 10 | Help the client navigate an existential crisis and find meaning in the face of adversity. | Existential crises can be challenging to navigate, but they can also provide an opportunity for growth and transformation. | The client may feel overwhelmed by their existential crisis or may struggle to find meaning in the face of adversity. |
| 11 | Emphasize the importance of authenticity and self-awareness in creating a meaningful life. | Authenticity and self-awareness are crucial components of the meaning-making process. | The client may struggle to be authentic or may not have a clear understanding of themselves. |
| 12 | Summarize the client’s progress and encourage them to continue the meaning-making process outside of therapy. | The meaning-making process is an ongoing journey that requires continued effort and reflection. | The client may feel overwhelmed by the prospect of continuing the meaning-making process outside of therapy. |
Mindfulness Practices for Effective Cognitive Behavioral Therapy (CBT) in Teletherapy
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Begin the session with a mindfulness exercise | Mindfulness practices can help clients become more self-aware and present in the moment, which can improve the effectiveness of CBT | Some clients may be resistant to mindfulness practices or may find them difficult to engage in |
| 2 | Use relaxation techniques to help clients regulate their emotions | Relaxation techniques such as deep breathing and visualization can help clients manage anxiety and stress | Some clients may find it difficult to relax or may not respond well to certain relaxation techniques |
| 3 | Incorporate acceptance and commitment therapy (ACT) | ACT can help clients learn to accept difficult emotions and thoughts, which can improve emotional regulation | Some clients may struggle with the concept of acceptance or may not respond well to ACT |
| 4 | Use exposure therapy to help clients confront their fears | Exposure therapy can be effective in treating anxiety disorders by gradually exposing clients to feared situations or objects | Some clients may find exposure therapy too overwhelming or may not be ready to confront their fears |
| 5 | Incorporate thought challenging exercises | Thought challenging exercises can help clients identify and challenge negative thought patterns, which can improve their mood and behavior | Some clients may struggle with identifying negative thoughts or may not be receptive to challenging them |
| 6 | Encourage gratitude practices | Gratitude practices can help clients focus on positive aspects of their lives, which can improve their overall well-being | Some clients may find it difficult to identify things they are grateful for or may not see the value in gratitude practices |
| 7 | Use meditation techniques to improve focus and reduce stress | Meditation can help clients improve their ability to focus and reduce stress and anxiety | Some clients may find it difficult to meditate or may not respond well to certain meditation techniques |
| 8 | End the session with a breathing exercise | Breathing exercises can help clients relax and regulate their emotions before ending the session | Some clients may find it difficult to engage in breathing exercises or may not respond well to certain techniques |
Overall, incorporating mindfulness practices into CBT teletherapy sessions can be an effective way to improve treatment outcomes. However, it is important to be aware of potential risk factors and to tailor the approach to each individual client’s needs and preferences.
Emotion-Focused Therapy: A Humanistic Approach to Dealing with Emotions During Teletherapy
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Begin the teletherapy session by establishing a safe and comfortable environment for the client. | Creating a safe and comfortable environment is crucial for clients to feel comfortable expressing their emotions during teletherapy sessions. | Without a safe and comfortable environment, clients may feel hesitant to express their emotions, hindering the effectiveness of the therapy session. |
| 2 | Encourage emotional expression by using empathy building exercises and client-centered therapy techniques. | Emotion-focused therapy emphasizes the importance of emotional expression and validation. Empathy building exercises and client-centered therapy techniques can help clients feel heard and understood. | If the therapist is not skilled in empathy building exercises or client-centered therapy techniques, the client may feel invalidated or unheard, leading to a lack of progress in therapy. |
| 3 | Incorporate mindfulness techniques to help clients develop self-awareness and emotion regulation skills. | Mindfulness techniques can help clients become more aware of their emotions and develop skills to regulate them. | If the client is not receptive to mindfulness techniques, they may not be effective in helping the client develop self-awareness and emotion regulation skills. |
| 4 | Utilize inner child work and Gestalt therapy principles to explore past experiences and emotions. | Inner child work and Gestalt therapy principles can help clients explore past experiences and emotions that may be contributing to their current emotional state. | If the client is not comfortable exploring past experiences and emotions, these techniques may not be effective in helping them process their emotions. |
| 5 | Use experiential processing methods, creative arts therapies, and somatic experiencing techniques to help clients process and express their emotions. | These techniques can help clients process and express their emotions in a non-verbal way, which can be helpful for clients who struggle with verbal expression. | If the client is not receptive to these techniques, they may not be effective in helping them process and express their emotions. |
| 6 | Practice trauma-informed care to ensure that the therapy session is safe and supportive for clients who have experienced trauma. | Trauma-informed care emphasizes the importance of creating a safe and supportive environment for clients who have experienced trauma. | If the therapist is not trained in trauma-informed care, they may inadvertently trigger the client’s trauma, leading to a lack of progress in therapy. |
Exploring Authenticity through Existential Therapy Techniques during Teletherapy Sessions
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Introduce the concept of authenticity exploration | Authenticity exploration is a key component of existential therapy that focuses on helping clients discover their true selves and live in accordance with their values and beliefs. | Some clients may not be comfortable with exploring their true selves and may resist this process. It is important to create a safe and non-judgmental environment to encourage clients to open up. |
| 2 | Develop self-awareness through mindfulness practice | Mindfulness practice can help clients become more aware of their thoughts, feelings, and behaviors, which is essential for authenticity exploration. | Some clients may find mindfulness practice difficult or may not be open to it. It is important to introduce mindfulness practice gradually and provide support and guidance throughout the process. |
| 3 | Emphasize personal responsibility | Personal responsibility is a key aspect of existential therapy that emphasizes the importance of taking ownership of one’s life and choices. | Some clients may struggle with accepting personal responsibility and may blame external factors for their problems. It is important to help clients understand the role they play in their own lives and encourage them to take action. |
| 4 | Facilitate the meaning-making process | The meaning-making process is a central focus of existential therapy and involves helping clients find purpose and meaning in their lives. | Some clients may struggle with finding meaning in their lives or may have difficulty accepting that life may not have a predetermined purpose. It is important to provide support and guidance throughout this process and help clients explore different perspectives. |
| 5 | Focus on freedom and choice | Existential therapy emphasizes the importance of freedom and choice in shaping one’s life. | Some clients may feel overwhelmed by the responsibility of making choices or may struggle with decision-making. It is important to provide support and guidance throughout this process and help clients explore different options. |
| 6 | Build emotional regulation skills | Emotional regulation skills are essential for authenticity exploration as they help clients manage difficult emotions and stay grounded in the present moment. | Some clients may struggle with emotional regulation or may have difficulty identifying and expressing their emotions. It is important to provide support and guidance throughout this process and help clients develop coping strategies. |
| 7 | Incorporate values clarification exercises | Values clarification exercises can help clients identify their core values and beliefs, which is essential for authenticity exploration. | Some clients may struggle with identifying their values or may have conflicting values. It is important to provide support and guidance throughout this process and help clients explore different perspectives. |
| 8 | Identify life purpose | Identifying one’s life purpose is a key aspect of authenticity exploration and can help clients find meaning and direction in their lives. | Some clients may struggle with identifying their life purpose or may feel overwhelmed by the idea of having a predetermined purpose. It is important to provide support and guidance throughout this process and help clients explore different perspectives. |
| 9 | Resolve existential dilemmas | Existential therapy focuses on helping clients resolve existential dilemmas, such as the fear of death or the meaninglessness of life. | Some clients may struggle with these dilemmas or may not be open to exploring them. It is important to provide support and guidance throughout this process and help clients explore different perspectives. |
| 10 | Cultivate a non-judgmental attitude | A non-judgmental attitude is essential for authenticity exploration as it helps clients feel safe and supported. | Some therapists may struggle with maintaining a non-judgmental attitude or may unintentionally convey judgment through their words or actions. It is important to be aware of one’s biases and work to cultivate a non-judgmental attitude. |
| 11 | Strengthen the therapeutic alliance | The therapeutic alliance is essential for authenticity exploration as it helps clients feel safe and supported. | Some clients may struggle with trusting their therapist or may have difficulty forming a strong therapeutic alliance. It is important to be aware of these challenges and work to build a strong therapeutic alliance. |
| 12 | Promote self-acceptance | Self-acceptance is a key aspect of authenticity exploration and involves helping clients accept and embrace their true selves. | Some clients may struggle with self-acceptance or may have negative self-talk. It is important to provide support and guidance throughout this process and help clients develop self-compassion. |
Common Mistakes And Misconceptions
| Mistake/Misconception | Correct Viewpoint |
|---|---|
| Humanistic therapy and existential therapy are the same thing. | While both approaches share some similarities, they have distinct differences in their theoretical foundations and techniques used in treatment. Humanistic therapy emphasizes self-exploration, personal growth, and the importance of the therapeutic relationship while existential therapy focuses on exploring one’s existence, meaning-making, and confronting issues related to mortality. |
| Cognitive-behavioral teletherapy is not effective for humanistic or existential therapies. | Teletherapy can be an effective mode of delivery for both humanistic and existential therapies as long as it is adapted to fit each approach‘s unique needs. For example, humanistic therapists may need to focus more on building rapport with clients through video conferencing while existential therapists may need to address concerns around isolation during remote sessions. |
| Both humanistic and existential therapies ignore past experiences in favor of focusing solely on present issues. | While these approaches do prioritize current experiences over past events, they do not completely disregard a person’s history or background. Instead, they view past experiences as shaping a person’s current perspective but emphasize that individuals have agency in how they choose to respond to those experiences moving forward. |
| These types of therapies are only useful for people experiencing mild mental health issues or general life stressors. | Both humanistic and existential therapies can be helpful for individuals dealing with a range of mental health concerns from anxiety disorders to depression or trauma-related symptoms. However, it is important that clients work with trained professionals who can assess whether these approaches are appropriate given their specific needs and circumstances. |