Discover the surprising tips for balancing VR safety and comfort in virtual reality cognitive therapy sessions.
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Use cognitive therapy techniques to manage anxiety and stress | Virtual reality can trigger anxiety and stress, so it’s important to use cognitive therapy techniques to manage these emotions | Failure to manage anxiety and stress can lead to negative experiences and even trauma |
| 2 | Prevent motion sickness by adjusting the VR experience | Motion sickness is a common issue with VR, but it can be prevented by adjusting the VR experience, such as reducing movement or using a stationary chair | Failure to prevent motion sickness can lead to discomfort and nausea |
| 3 | Relieve eye strain by taking breaks and adjusting the headset | Eye strain is another common issue with VR, but it can be relieved by taking breaks and adjusting the headset to reduce glare and improve focus | Failure to relieve eye strain can lead to headaches and vision problems |
| 4 | Correct posture to prevent physical discomfort | VR can cause physical discomfort if the user has poor posture, so it’s important to correct posture and maintain good alignment | Failure to correct posture can lead to back pain and other physical discomforts |
| 5 | Design virtual environments that promote comfort and safety | Virtual environments should be designed to promote comfort and safety, such as avoiding bright flashing lights or loud noises that can trigger anxiety or seizures | Poorly designed virtual environments can lead to negative experiences and even physical harm |
| 6 | Adjust headset fit to improve comfort and safety | The headset should be adjusted to fit properly and comfortably, which can improve the overall VR experience and prevent discomfort or injury | Poorly fitting headsets can lead to discomfort and even injury |
| 7 | Remind users to take breaks and practice breathing exercises | Break time reminders and breathing exercises can help manage stress and prevent discomfort during VR sessions | Failure to take breaks and practice breathing exercises can lead to physical and emotional discomfort |
| 8 | Incorporate mindfulness practices to improve the VR experience | Mindfulness practices, such as meditation or deep breathing, can improve the overall VR experience and promote relaxation and comfort | Failure to incorporate mindfulness practices can lead to a less enjoyable VR experience and increased stress and discomfort |
Contents
- What are the Cognitive Therapy Techniques for VR Safety and Comfort?
- How to Prevent Motion Sickness in Virtual Reality?
- What are the Best Eye Strain Relief Methods for VR Users?
- Posture Correction: Why is it Important in Virtual Reality and How to Do It Right?
- Designing a Comfortable Virtual Environment: Tips and Tricks
- Adjusting Your Headset Fit for Maximum Comfort in VR
- The Importance of Break Time Reminders in Virtual Reality
- Breathing Exercises for Relaxation and Stress Reduction in VR
- Mindfulness Practices to Enhance Your VR Experience
- Common Mistakes And Misconceptions
What are the Cognitive Therapy Techniques for VR Safety and Comfort?
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Conduct a thorough assessment of the patient‘s needs and goals. | It is important to tailor the therapy to the individual‘s specific needs and goals. | Failure to assess the patient’s needs and goals may result in ineffective therapy. |
| 2 | Teach mindfulness exercises to help the patient stay present and focused during VR therapy. | Mindfulness exercises can help reduce anxiety and increase comfort during VR therapy. | Failure to teach mindfulness exercises may result in increased anxiety and discomfort during VR therapy. |
| 3 | Use cognitive restructuring to help the patient identify and challenge negative thoughts and beliefs related to VR therapy. | Cognitive restructuring can help the patient develop a more positive and realistic outlook on VR therapy. | Failure to use cognitive restructuring may result in the patient avoiding or resisting VR therapy. |
| 4 | Gradually expose the patient to VR stimuli using graded exposure and desensitization training. | Gradual exposure to VR stimuli can help the patient build tolerance and reduce anxiety. | Failure to use graded exposure and desensitization training may result in the patient becoming overwhelmed and unable to continue with VR therapy. |
| 5 | Use systematic desensitization to help the patient learn relaxation techniques while being exposed to VR stimuli. | Systematic desensitization can help the patient associate VR stimuli with relaxation rather than anxiety. | Failure to use systematic desensitization may result in the patient experiencing increased anxiety and discomfort during VR therapy. |
| 6 | Incorporate virtual reality exposure therapy to simulate real-life situations and help the patient practice coping skills. | Virtual reality exposure therapy can provide a safe and controlled environment for the patient to practice coping skills. | Failure to incorporate virtual reality exposure therapy may result in the patient being unprepared for real-life situations. |
| 7 | Use imagery rescripting and reprocessing to help the patient reframe traumatic experiences related to VR stimuli. | Imagery rescripting and reprocessing can help the patient develop a more positive and adaptive response to VR stimuli. | Failure to use imagery rescripting and reprocessing may result in the patient experiencing ongoing trauma related to VR stimuli. |
| 8 | Teach coping skills training, distraction techniques, breathing exercises, progressive muscle relaxation, self-talk strategies, emotional regulation techniques, and behavioral activation to help the patient manage anxiety and discomfort during VR therapy. | These techniques can help the patient develop a toolbox of skills to use during VR therapy and in real-life situations. | Failure to teach coping skills and other techniques may result in the patient being unable to manage anxiety and discomfort during VR therapy and in real-life situations. |
How to Prevent Motion Sickness in Virtual Reality?
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Gradual exposure to VR | Start with short VR sessions and gradually increase the duration and intensity of the experience | Simulator sickness can occur when the brain receives conflicting signals from the eyes and the vestibular system |
| 2 | Comfortable seating arrangements | Use comfortable chairs or couches with proper back support to reduce physical discomfort | Poor seating arrangements can cause physical discomfort and contribute to motion sickness |
| 3 | Proper ventilation systems | Ensure that the VR environment is well-ventilated to prevent overheating and discomfort | Overheating and discomfort can contribute to motion sickness |
| 4 | Head movement restrictions | Limit head movements to reduce the risk of simulator sickness | Excessive head movements can cause simulator sickness |
| 5 | Visual cues optimization | Optimize visual cues to reduce the risk of simulator sickness | Poorly optimized visual cues can cause simulator sickness |
| 6 | Avoiding rapid movements | Avoid rapid movements in VR to reduce the risk of simulator sickness | Rapid movements can cause simulator sickness |
| 7 | Slow-paced VR experiences | Choose slow-paced VR experiences to reduce the risk of simulator sickness | Fast-paced VR experiences can cause simulator sickness |
| 8 | Nausea prevention techniques | Use anti-nausea medication or mindful breathing exercises to prevent nausea | Nausea prevention techniques can help manage symptoms of motion sickness |
| 9 | Hydration and nutrition management | Stay hydrated and avoid heavy meals before VR sessions to reduce the risk of motion sickness | Dehydration and heavy meals can contribute to motion sickness |
| 10 | Vestibular system stimulation | Use vestibular system stimulation techniques to reduce the risk of motion sickness | Vestibular system stimulation can help reduce the risk of motion sickness |
| 11 | Eye tracking technology | Use eye tracking technology to reduce the risk of motion sickness | Eye tracking technology can help reduce the risk of motion sickness |
What are the Best Eye Strain Relief Methods for VR Users?
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Adjust screen brightness | Lower brightness to reduce eye strain | None |
| 2 | Take regular breaks | Every 20 minutes, take a 20-second break to look at something 20 feet away | None |
| 3 | Do eye exercises | Follow a set of eye exercises to reduce eye fatigue | None |
| 4 | Blink frequently | Blinking helps to keep eyes moist and reduce dryness | None |
| 5 | Ensure proper headset fit | Adjust headset to fit comfortably and securely | Discomfort or headache from improper fit |
| 6 | Maintain a proper distance from the screen | Keep a distance of at least arm’s length from the screen | None |
| 7 | Use an anti-glare screen protector | Reduces glare and reflections on the screen | None |
| 8 | Control ambient lighting | Reduce bright lights and glare in the room | None |
| 9 | Adjust IPD settings | Adjust the distance between the lenses to match your eyes | None |
| 10 | Use lubricating eye drops | Helps to keep eyes moist and reduce dryness | Allergic reaction to eye drops |
| 11 | Reduce VR session length | Limit VR sessions to 30 minutes or less | None |
| 12 | Take frequent rest periods | Take a break every 30 minutes to rest eyes and stretch | None |
| 13 | Maintain an ergonomic seating position | Sit in a comfortable and supportive chair with good posture | Back pain or discomfort from poor posture |
| 14 | Avoid caffeine and alcohol | These substances can cause dehydration and worsen eye dryness | None |
Posture Correction: Why is it Important in Virtual Reality and How to Do It Right?
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Sit in a comfortable chair with good back support and adjust the height of the chair so that your feet are flat on the ground. | Proper ergonomics is crucial for maintaining good posture in VR. | Poor ergonomics can lead to spine health issues, muscle tension, and pain. |
| 2 | Keep your head level and in a neutral position, avoiding tilting or turning it excessively. | Head position affects neck strain and balance distribution. | Incorrect head position can cause neck strain and affect balance distribution, leading to discomfort and potential injury. |
| 3 | Keep your shoulders relaxed and avoid hunching or shrugging them. | Shoulder placement affects muscle tension and balance distribution. | Poor shoulder placement can cause muscle tension and affect balance distribution, leading to discomfort and potential injury. |
| 4 | Keep your arms close to your body and at a comfortable angle, avoiding excessive reaching or stretching. | Arm positioning affects muscle tension and balance distribution. | Poor arm positioning can cause muscle tension and affect balance distribution, leading to discomfort and potential injury. |
| 5 | Keep your wrists straight and avoid bending or twisting them excessively. | Wrist angle affects muscle tension and balance distribution. | Poor wrist angle can cause muscle tension and affect balance distribution, leading to discomfort and potential injury. |
| 6 | Keep your hips aligned with your spine and avoid slouching or leaning to one side. | Hip alignment affects spine health and balance distribution. | Poor hip alignment can cause spine health issues and affect balance distribution, leading to discomfort and potential injury. |
| 7 | Keep your knees at a comfortable angle and avoid locking them or bending them excessively. | Knee placement affects muscle tension and balance distribution. | Poor knee placement can cause muscle tension and affect balance distribution, leading to discomfort and potential injury. |
| 8 | Keep your feet flat on the ground and avoid crossing your legs or standing on tiptoe. | Foot posture affects balance distribution and core engagement. | Poor foot posture can affect balance distribution and core engagement, leading to discomfort and potential injury. |
| 9 | Engage your core muscles to maintain good posture and balance. | Core engagement is crucial for maintaining good posture and balance. | Poor core engagement can lead to muscle tension and affect balance, leading to discomfort and potential injury. |
| 10 | Take breaks and stretch regularly to prevent muscle tension and maintain good circulation. | Regular breaks and stretching can prevent muscle tension and improve circulation. | Lack of breaks and stretching can lead to muscle tension and affect circulation, leading to discomfort and potential injury. |
Designing a Comfortable Virtual Environment: Tips and Tricks
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Ensure a comfortable VR headset fit | A comfortable headset fit is crucial for extended VR sessions. Adjust the straps and padding to fit snugly but not too tight. | A poorly fitting headset can cause discomfort and headaches. |
| 2 | Adjust IPD settings | IPD (Interpupillary Distance) settings should be adjusted to match the user’s eye distance for optimal clarity and comfort. | Incorrect IPD settings can cause eye strain and discomfort. |
| 3 | Consider proper lighting conditions | Proper lighting can enhance the VR experience and reduce eye strain. Avoid bright or flickering lights that can cause discomfort. | Poor lighting can cause eye strain and headaches. |
| 4 | Utilize color psychology in VR | Color can affect mood and emotions in VR. Use colors that match the desired mood and tone of the experience. | Poor color choices can cause discomfort and negatively impact the user’s experience. |
| 5 | Incorporate sound and audio cues | Sound can enhance immersion and provide important cues in VR. Use high-quality audio and consider spatial sound effects. | Poor audio quality or incorrect sound cues can cause discomfort and negatively impact the user’s experience. |
| 6 | Integrate haptic feedback | Haptic feedback can enhance immersion and provide tactile feedback in VR. Use high-quality haptic devices and consider the appropriate level of feedback. | Poor haptic feedback or excessive feedback can cause discomfort and negatively impact the user’s experience. |
| 7 | Minimize motion sickness risk | Motion sickness is a common issue in VR. Use natural movement simulation techniques and avoid sudden movements or camera changes. | Poor movement simulation or sudden movements can cause motion sickness and discomfort. |
| 8 | Simplify user interface design | A simple and intuitive user interface can reduce cognitive load and enhance the user’s experience. Use clear and concise instructions and minimize distractions. | A cluttered or confusing user interface can cause frustration and negatively impact the user’s experience. |
| 9 | Use natural movement simulation techniques | Natural movement simulation can enhance immersion and reduce motion sickness. Use techniques such as smooth locomotion and natural body movements. | Poor movement simulation or unnatural movements can cause discomfort and negatively impact the user’s experience. |
| 10 | Avoid sensory overload | Too much visual or auditory stimulation can cause discomfort and overwhelm the user. Use a balanced approach and consider the user’s sensory limits. | Excessive stimulation can cause discomfort and negatively impact the user’s experience. |
| 11 | Implement spatial sound effects | Spatial sound effects can enhance immersion and provide important audio cues in VR. Use high-quality audio and consider the appropriate level of spatialization. | Poor spatialization or excessive sound effects can cause discomfort and negatively impact the user’s experience. |
| 12 | Provide customizable avatar creation options | Customizable avatars can enhance immersion and provide a sense of personalization. Provide a range of options for users to choose from. | Limited or poor avatar customization options can cause discomfort and negatively impact the user’s experience. |
| 13 | Utilize immersive storytelling strategies | Immersive storytelling can enhance immersion and provide a sense of purpose in VR. Use techniques such as branching narratives and interactive elements. | Poor storytelling or lack of purpose can cause disinterest and negatively impact the user’s experience. |
| 14 | Include social interaction features | Social interaction can enhance immersion and provide a sense of community in VR. Use features such as voice chat and multiplayer modes. | Poor social interaction features or lack of community can cause disinterest and negatively impact the user’s experience. |
Adjusting Your Headset Fit for Maximum Comfort in VR
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Start with IPD calibration | IPD calibration ensures that the distance between the lenses matches the distance between your eyes | Skipping IPD calibration can cause eye strain and headaches |
| 2 | Adjust strap tightness | The headset should fit snugly but not too tight, as this can cause discomfort | Over-tightening the straps can cause headaches and discomfort |
| 3 | Replace face cushion if necessary | A worn-out cushion can cause discomfort and skin irritation | Using a dirty or worn-out cushion can cause skin irritation and discomfort |
| 4 | Adjust audio volume | Adjust the volume to a comfortable level to avoid ear fatigue | Listening to audio at high volumes can cause ear fatigue and hearing damage |
| 5 | Clean lenses regularly | Clean lenses with a microfiber cloth to avoid blurry vision | Using harsh cleaning products or rough materials can scratch the lenses |
| 6 | Check weight distribution balance | Adjust the headset to ensure that the weight is evenly distributed | Uneven weight distribution can cause discomfort and neck strain |
| 7 | Manage cables properly | Keep cables organized and out of the way to avoid tripping hazards | Tripping over cables can cause injury |
| 8 | Optimize room lighting | Avoid bright lights or glare that can cause eye strain | Poor lighting can cause eye strain and headaches |
| 9 | Adjust screen brightness | Adjust the brightness to a comfortable level to avoid eye strain | Using a screen that is too bright can cause eye strain |
| 10 | Customize refresh rate | Adjust the refresh rate to a comfortable level to avoid motion sickness | Using a high refresh rate can cause motion sickness |
| 11 | Modify FOV | Adjust the FOV to a comfortable level to avoid motion sickness | Using a high FOV can cause motion sickness |
| 12 | Prevent motion sickness | Take breaks and use motion sickness prevention techniques such as focusing on a stationary object | Ignoring motion sickness can cause nausea and discomfort |
| 13 | Schedule break times | Take regular breaks to avoid eye strain and discomfort | Not taking breaks can cause eye strain and discomfort |
| 14 | Correct posture | Maintain good posture to avoid neck and back strain | Poor posture can cause neck and back strain |
Novel Insight: Adjusting the headset fit for maximum comfort in VR involves more than just adjusting the straps. Proper IPD calibration, cushion replacement, and weight distribution balance are all important factors to consider. Additionally, managing cables, optimizing room lighting, and taking breaks can all contribute to a more comfortable VR experience.
Risk Factors: Skipping IPD calibration, over-tightening straps, using dirty or worn-out cushions, listening to audio at high volumes, using harsh cleaning products or rough materials on lenses, uneven weight distribution, tripping over cables, poor lighting, using a screen that is too bright, using a high refresh rate or FOV, ignoring motion sickness, not taking breaks, and poor posture can all cause discomfort, eye strain, headaches, motion sickness, and even injury.
The Importance of Break Time Reminders in Virtual Reality
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Incorporate break time reminders into the virtual reality experience | Break time reminders are crucial for preventing physical and mental fatigue, as well as reducing the risk of eye strain, motion sickness, and cognitive overload | Users may ignore or dismiss break time reminders, leading to increased risk of negative effects |
| 2 | Customize break time reminders based on user preferences and needs | Customization can increase user compliance and engagement with break time reminders | Poor customization may lead to ineffective or annoying reminders |
| 3 | Integrate stretching exercises and posture correction techniques into break time reminders | Stretching and posture correction can reduce physical fatigue and prevent long-term injuries | Users may not know how to properly perform stretching exercises or posture correction techniques |
| 4 | Implement mindfulness meditation and breathing techniques during break time reminders | Mindfulness and breathing techniques can reduce mental exhaustion and improve overall well-being | Users may not be familiar with mindfulness or breathing techniques |
| 5 | Collect user feedback on the effectiveness of break time reminders | User feedback can help improve the virtual reality experience and increase user satisfaction | Users may not provide accurate or helpful feedback |
| 6 | Set time limit notifications to encourage users to take breaks at regular intervals | Time limit notifications can prevent users from spending too much time in virtual reality and reduce the risk of negative effects | Users may ignore or dismiss time limit notifications |
| 7 | Incorporate hydration reminder systems to prevent dehydration during virtual reality experiences | Hydration reminder systems can prevent physical fatigue and improve overall well-being | Users may not have access to water or may not be able to hydrate during virtual reality experiences |
| 8 | Customize virtual environments to reduce the risk of negative effects | Customization can reduce the risk of eye strain, motion sickness, and cognitive overload | Poor customization may lead to ineffective or annoying virtual environments |
| 9 | Provide clear instructions on how to properly use virtual reality equipment | Proper use of equipment can reduce the risk of physical and mental fatigue, as well as prevent long-term injuries | Users may not know how to properly use virtual reality equipment |
| 10 | Continuously monitor and update break time reminders and virtual environments based on user feedback and emerging trends | Continuous monitoring and updating can improve the virtual reality experience and reduce the risk of negative effects | Poor monitoring and updating may lead to ineffective or outdated virtual reality experiences |
Breathing Exercises for Relaxation and Stress Reduction in VR
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Sit comfortably in a quiet space with your VR headset on. | VR can provide a unique opportunity to practice relaxation techniques in a fully immersive environment. | Be aware of any physical discomfort or dizziness that may arise from wearing the headset for an extended period. |
| 2 | Begin by taking a few deep belly breaths, inhaling through your nose and exhaling through your mouth. | Deep belly breaths can activate the relaxation response and reduce stress levels. | If you experience any discomfort or shortness of breath, stop the exercise and remove the headset. |
| 3 | Transition to diaphragmatic breathing, focusing on expanding your belly as you inhale and contracting it as you exhale. | Diaphragmatic breathing can help regulate the autonomic nervous system and reduce anxiety. | If you feel lightheaded or dizzy, take a break and remove the headset. |
| 4 | Practice controlled breathing exercises, such as pranayama techniques, to further regulate your breath and calm your mind. | Controlled breathing exercises can improve focus and reduce negative emotions. | If you have any pre-existing respiratory conditions, consult with a healthcare professional before attempting these exercises. |
| 5 | Incorporate mindfulness and meditation practices, such as breath awareness exercises and guided imagery with deep breathing, to enhance your relaxation experience. | Mindfulness and meditation practices can improve overall well-being and reduce stress levels. | If you have any pre-existing mental health conditions, consult with a healthcare professional before attempting these practices. |
| 6 | Experiment with different breathing patterns, such as slow and rhythmic breathing, to find what works best for you. | Different breathing patterns can have varying effects on the body and mind. | If you experience any discomfort or negative side effects, stop the exercise and remove the headset. |
| 7 | Use breath-focused relaxation strategies, such as self-soothing through controlled respiration, to manage stress and anxiety in real-life situations. | Breath-focused relaxation strategies can be applied outside of VR to improve overall well-being. | If you have any concerns about the effectiveness of these strategies, consult with a healthcare professional. |
Mindfulness Practices to Enhance Your VR Experience
| Step | Action | Novel Insight | Risk Factors |
|---|---|---|---|
| 1 | Begin with a sensory grounding exercise | Sensory grounding exercises can help you feel more present and aware of your surroundings, which can enhance your VR experience | If you have a history of trauma or PTSD, some sensory grounding exercises may be triggering |
| 2 | Practice self-compassion | Self-compassion practices can help you manage stress and anxiety, which can improve your overall VR experience | If you struggle with self-criticism or negative self-talk, self-compassion practices may be challenging at first |
| 3 | Use guided imagery visualization | Guided imagery visualization can help you focus your mind and enhance your sense of presence in the VR environment | If you have difficulty with visualization or imagination, this technique may be less effective for you |
| 4 | Incorporate mindfulness meditation | Mindfulness meditation can help you stay present and focused in the VR environment, reducing distractions and improving your overall experience | If you have difficulty sitting still or focusing your mind, mindfulness meditation may be challenging at first |
| 5 | Try sound therapy | Sound therapy can help reduce anxiety and promote relaxation, which can enhance your VR experience | If you have a sensitivity to certain sounds or frequencies, sound therapy may be less effective or even uncomfortable for you |
| 6 | Practice yoga poses | Yoga poses can help you enhance your awareness of your body and improve your posture, which can improve your overall VR experience | If you have physical limitations or injuries, some yoga poses may not be suitable for you |
| 7 | Use mantra repetition | Mantra repetition can help you improve your concentration and focus, which can enhance your VR experience | If you have difficulty with repetition or find it distracting, this technique may be less effective for you |
| 8 | Engage in nature immersion mindfulness exercises | Nature immersion mindfulness exercises can help you feel more connected to the natural world and enhance your sense of presence in the VR environment | If you have limited access to nature or have a fear of the outdoors, this technique may be less effective for you |
| 9 | Reflect on your experience | Self-reflection and introspection can help you process your VR experience and integrate any insights or lessons learned | If you have difficulty with self-reflection or find it uncomfortable, this technique may be less effective for you |
Common Mistakes And Misconceptions
| Mistake/Misconception | Correct Viewpoint |
|---|---|
| VR is completely safe and comfortable for everyone. | While VR can be a great tool for cognitive therapy, it is not suitable for everyone. Some people may experience discomfort or even nausea while using VR, especially if they have pre-existing conditions such as motion sickness or anxiety disorders. It’s important to assess each individual‘s suitability before recommending the use of VR in therapy. |
| All types of VR are equally safe and comfortable. | There are different types of VR systems available, ranging from low-end mobile headsets to high-end PC-based systems with advanced tracking technology. The level of comfort and safety can vary depending on the quality of the hardware and software used. It’s important to choose a system that meets the specific needs and limitations of each patient, taking into account factors such as age, physical condition, and previous experience with technology. |
| Safety should always come first when using VR in therapy sessions. | While safety is certainly an important consideration when using any type of technology in therapy sessions, it shouldn’t be prioritized over comfort at all times. Patients who feel uncomfortable or anxious while using VR may not benefit from the therapy as much as those who feel relaxed and engaged with the virtual environment. Therefore, therapists should aim to strike a balance between safety and comfort by carefully selecting appropriate content that matches patients’ preferences and abilities while minimizing potential risks associated with prolonged exposure to virtual environments. |
| Cognitive benefits outweigh any potential risks associated with long-term use of VR in cognitive therapy. | While there is some evidence suggesting that regular use of immersive technologies like Virtual Reality can improve certain cognitive functions such as attention span or memory recall over time; there are also concerns about possible negative effects on mental health due to prolonged exposure (e.g., addiction-like behavior). Therefore therapists need to monitor their patients closely during treatment sessions so they can identify early signs indicating that the patient may be experiencing negative effects from VR use. |